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    <loc>https://www.sparkspsychological.com/events-and-workshops/parenting-a-child-with-adhd</loc>
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    <loc>https://www.sparkspsychological.com/events-and-workshops/parenting-defiant-children</loc>
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    <lastmod>2023-01-22</lastmod>
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    <loc>https://www.sparkspsychological.com/our-blog/Blog Post Title One-bwwcl</loc>
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    <lastmod>2023-09-18</lastmod>
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    <lastmod>2023-09-18</lastmod>
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    <lastmod>2020-05-20</lastmod>
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    <loc>https://www.sparkspsychological.com/psychotherapy</loc>
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    <lastmod>2022-06-08</lastmod>
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      <image:title>Psychotherapy - Individual Psychotherapy</image:title>
      <image:caption>Individual psychotherapy is more than just a doctor’s visit. It is a trusting relationship between the patient and the provider. It is a safe place to process difficult or painful emotions. It is a place of support when life feels lonely, and a method of treating mental struggles. Sparks and Associates providers use evidence based techniques to help you feel like your best self. Some of our specialties include: Trauma focused therapies, including TF-CBT for children and adolescents Anxiety Disorders Depression and Mood Disorders Behavioral Challenges Attentional Concerns (such as ADHD) Chronic Pain and so much more! Read more about our providers, their training, and their specialties by clicking below.</image:caption>
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      <image:title>Psychotherapy - Couples Counseling.</image:title>
      <image:caption>Couples therapy allows for two individuals in a committed relationship to work on shared goals, understand each others’ perspectives, and to grow together. Couples therapy can be a place to work through a rocky relationship, but it doesn’t have to be. Many people who seek couples counseling are in healthy relationships that they want to maintain! Learn more about Andrea Sparks, our couples counselor, by clicking on her bio below.</image:caption>
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      <image:title>Psychotherapy - Parent Coaching &amp; Family Therapy</image:title>
      <image:caption>Parenting is hard work, and we are here to help! Our providers use evidence based techniques such as Parent Management Training to help parents feel empowered and supported. Our providers also offer family therapy sessions to help all individuals in the family work together to improve relationships and achieve a healthy family system. Click below to contact us if you are interested in parent coaching or family therapy!</image:caption>
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      <image:title>Psychotherapy - Group Therapy.</image:title>
      <image:caption>Group therapy usually involves one or two providers treating a small group of individuals at the same time. The content of the group can vary from psychoeducational (meaning it’s primarily about learning new skills) to process-oriented (meaning it’s primarily about processing emotions). Our providers run different groups at different times of the year, including DBT, parenting groups, anxiety and depression groups, and trauma groups for teens. Click below to see our current group offerings!</image:caption>
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    <loc>https://www.sparkspsychological.com/our-team</loc>
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    <lastmod>2025-07-29</lastmod>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team</image:title>
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    <loc>https://www.sparkspsychological.com/andrea-bio</loc>
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    <lastmod>2023-04-13</lastmod>
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      <image:title>Andrea Bio</image:title>
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    <loc>https://www.sparkspsychological.com/faq</loc>
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    <lastmod>2025-11-04</lastmod>
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  <url>
    <loc>https://www.sparkspsychological.com/lauren-bio</loc>
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    <lastmod>2025-11-04</lastmod>
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      <image:title>Lauren Bio</image:title>
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    <lastmod>2025-11-19</lastmod>
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    <lastmod>2025-04-27</lastmod>
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    <loc>https://www.sparkspsychological.com/psychological-evaluation</loc>
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    <lastmod>2025-11-20</lastmod>
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      <image:title>Psychological Evaluation</image:title>
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      <image:title>Psychological Evaluation</image:title>
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    <loc>https://www.sparkspsychological.com/mission-and-values</loc>
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    <lastmod>2022-06-13</lastmod>
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      <image:title>Mission and Values - Quality mental health care services.</image:title>
      <image:caption>We provide quality services with highly trained clinicians. Each provider at Sparks and Associates has extensive generalist training as well as unique specializations that allow us to treat a wide variety of mental health difficulties. Our providers also continually look for new training experiences and cutting edge interventions, so you can be assured your treatment is based on the latest in the field.</image:caption>
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      <image:title>Mission and Values - We truly care about you.</image:title>
      <image:caption>Our clients matter to us. Every provider at Sparks and Associates is passionate about making the world a better place, and it excites us to see our clients thrive! Therapeutic change begins when clients feel safe and supported with a therapist they trust. We aim to provide that kind of environment for every one of our clients.</image:caption>
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      <image:title>Mission and Values - Evidence Based Treatment Tailored to Your Needs.</image:title>
      <image:caption>Evidence based treatment does not mean that there’s a one-size-fits-all formula. We take an integrative approach that assesses each client’s unique needs, determines which types of treatment work best for them, and assists them in working towards their goals. While treatment may be uncomfortable at times, we respect our clients’ boundaries and empower them to discover what they can achieve!</image:caption>
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      <image:title>Mission and Values - Diversity and Equity.</image:title>
      <image:caption>We are all different. We aim to honor the humanity in each and every individual while celebrating the diversity they bring through each of their intersectional identities. We are passionate about helping people discover authenticity in who they are and who they were meant to be!</image:caption>
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    <loc>https://www.sparkspsychological.com/forms</loc>
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    <lastmod>2022-06-08</lastmod>
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      <image:title>Forms and Worksheets</image:title>
      <image:caption>Notice of Privacy Practices</image:caption>
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      <image:title>Forms and Worksheets</image:title>
      <image:caption>What to Expect When Starting Therapy</image:caption>
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      <image:title>Forms and Worksheets</image:title>
      <image:caption>Cognitive Distortions Checklist</image:caption>
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      <image:title>Forms and Worksheets</image:title>
      <image:caption>Tapping Mindfulness Script</image:caption>
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      <image:title>Forms and Worksheets</image:title>
      <image:caption>Feelings Wheel</image:caption>
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      <image:title>Forms and Worksheets</image:title>
      <image:caption>Thought and Mood Tracker</image:caption>
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    <loc>https://www.sparkspsychological.com/patient-portal</loc>
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    <lastmod>2022-06-08</lastmod>
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      <image:title>Patient Portal - Click Below to Access Patient Portals!</image:title>
      <image:caption>Andrea’s Clients: Click HERE Lauren’s Clients: Click HERE Rachel’s Clients: Click HERE</image:caption>
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    <loc>https://www.sparkspsychological.com/kim-bio</loc>
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    <lastmod>2025-07-29</lastmod>
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    <lastmod>2025-04-27</lastmod>
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      <image:title>Selma Bio</image:title>
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      <image:title>Supervision and Clinical Consultation</image:title>
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      <image:title>Supervision and Clinical Consultation</image:title>
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      <image:title>Supervision and Clinical Consultation</image:title>
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      <image:title>Practicum Training</image:title>
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      <image:title>Practicum Training</image:title>
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